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Approx. 0.5 lb. | $35.99/lb. | 1 Fillet per Pkg.
*Estimated price. Final price will be calculated upon fulfillment based on the exact weight of this item.
This Lemon Sole has a very mild, sweet flavor, and must be carefully handled or it will flake apart. It has a classically tender, white flesh, which tastes best when baked, broiled, deep-fried or sautéed. This fish is locally caught on small dayboats and delivered right to the KMP. Sourced from: Long Island Sound, New Jersey Shore or New England
Serving Size: Approximately ½ lb. per person or 1 fillet
Ingredients: Wild Line-Caught Lemon Sole.
Recommended Cooking Instructions: Make sure a rack is set up in the middle of the oven and preheat the oven to 400°. Pat the lemon sole dry with a paper towel. There should be a drop of oil drizzled over the fish to ensure proper moisture. Season according to your desired recipe. Place the lemon sole in the roasting pan & bake for approximately 12-15 minutes, then broil on high for 2-3 minutes. When the fish flakes readily with a fork it should be done but always ensure that the flesh is opaque & its internal temperature measures 145° as listed on foodsafety.gov.
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Product Information Disclaimer: We aim to present accurate and complete product information but content on this site is for reference purposes only. On occasion, manufacturers of the groceries we carry may improve or change their product formulas and update their labels, as does the KMP with our homemade items. We recommend that you do not rely solely on the information presented on our website and that you review the physical product's label or contact the manufacturer directly if you have specific product concerns or questions.
Allergens & Dietary Restrictions Disclaimer: Prepared foods marked as gluten-free or vegan are not prepared in a gluten-free or vegan environment; they are prepared in the same environment as other foods that contain gluten, eggs and other animal products so cross-contamination may occur. We are not a nut-free facility, nor are we allergen-friendly. KMP Homemade items that don’t list nuts or other allergens as an ingredient were prepared in the same environment as other foods containing those allergens so cross-contamination may occur.